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Exercises to avoid: Adductor Abductor Machine

Stop spending your workout with this awkward machine in hopes of a nice set of thighs or glutes. Photo Credit: deansomerset.com Sorry, your attention should be elsewhere. If you’re looking to maximally...

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Top 5 Posts of 2012

Although it is already a few days into 2013 I thought I would highlight the posts that received the most views by you, my readers. It appears that my good looking, charming, extremely intelligent, and...

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